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The Elvie takes kegel exercise and makes it so, so simple.
Download the app, insert the bulb of the Elvie & get started. The app will lead you through a series of exercises, lasting around five minutes. The exercises can be done standing up or laying down (our tester found it easier to use while laying down).
The exercises are simple to follow and quick to get through. The app will even remind you to use your Elvie throughout the week.
Working to improve or maintain good pelvic muscle strength is an important part of both sexual function and health. Pelvic muscles keep the vagina toned, keep the uterus where it is supposed to be, help reduce or prevent incontinence (urine leakage) and, best of all, can improve the strength of orgasms!
What we love about the Elvie:
- it's easy to use
- the app is simple and NOT PINK
- the exercise time is short - increasingly pelvic floor physical therapists are warning against over training pelvic floor muscles, this toy was designed in consultation with physical therapists
- the design is sleek
- it charges in it's case (great for privacy)
What we wish was a little bit different
- like any blue tooth enabled toy, body mass can interfere with the signal. For folks with bigger breasts, or bigger bellies,you will need to hold your phone down closer to the pelvic area